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To pause for just a moment and realize that maybe you aren’t who you imagine yourself to be.

Adyashanti

All that is necessary to awaken to yourself as the radiant emptiness of spirit is to stop seeking something more or better or different, and to turn your attention inward to the awake silence that you are.
ADYASHANTI

Meditation Necessity Practice Seeking Silence Yoga
This movement of grasping and aversion gives rise to a sense of a separate ‘me,’ and in turn the sense of ‘me’ strengthens itself this way.
ADYASHANTI

Aversion Grasping Movement Rise Sense Separate Strengthens
We must become expressions of, not consumers of, realization.
ADYASHANTI

Become Consumer Expression Must Realization
When you let go of the egoic self what you’re getting in exchange is the whole universe.
ADYASHANTI

exchange Go Letting Self Universe Whole
As you peel it back, in the heart of nothing, that is love. You are what you are seeking. Life is a set up so that each of us can actually see in ourselves the truth for ourselves.
ADYASHANTI

Each Heart Life Love Nothing Peel Seeking Taken You
The biggest embrace of love you’ll ever make is to embrace yourself completely. Then you’ll realize you’ve just embraced the whole universe, and everything and everybody in it.
ADYASHANTI

Biggest Completely Embrace Love Realize Realizing Universe
At each moment we are expressing what we know ourselves to be. If we know ourselves very little we will express and manifest that unconsciousness of our true nature.
ADYASHANTI

Each Express Expressing Little Moment Ourselves Simple
You think that enlightenment is something other than what is happening right now. This is your primary mistake.
ADYASHANTI

Enlightenment Happening Mistake Now Primary Right Thinking
In order to be truly free, you must desire to know the truth more than you want to feel good. Because, if feeling good is your goal, then as soon as you feel better you will lose interest in what is true.
ADYASHANTI

Desire Feel Good Integrity Mean More Order Real
Life becomes almost magical. The illusion of the “me” is no longer in the way. Life begins to flow, and you never know where it will take you.
ADYASHANTI

Almost Illusion Life Longer Magical never Take
You are an incredible mystery that you will never figure out. To be this mystery consciously is the greatest joy.
ADYASHANTI

Consciously Figure Greatest Incredible Joy Mystery
The truth is that you already are what you are seeking. You are looking for God with his eyes. I suggest you ask, “What’s ultimately behind this set of eyes?” Turn around to see what is looking.
ADYASHANTI

Already Ask Eye God Looking Suggest Truth Turn
Concentration is a way in which we are actually directing or guiding or controlling our experience. Meditation is letting go of control, letting go of guiding our experience in any way whatsoever. The foundation of True Meditation is that we are letting go of control.
ADYASHANTI

Concentration Control Directing Experience Guiding Meditation Way
Meditation is not a technique to master; it is the highest form of prayer, a naked act of love and effortless surrender into the silent abyss beyond all knowing
ADYASHANTI

Act Highest Knowing Meditation Naked Prayer
Enlightenment is, in the end, nothing more than the natural state of being.
ADYASHANTI

Being End Enlightenment More Natural Nothing State
Real meditation is not about mastering a technique; it’s about letting go of control. This is meditation. Anything else is actually a form of concentration. Meditation and concentration are two different things. Concentration is a discipline.
ADYASHANTI

Anything Control Go Letting Mastering Meditation Real Technique Two
Real meditation is not about mastering a technique; it’s about letting go of control.
ADYASHANTI

Control Go Letting Mastering Meditation Real
You’re Arguing with ‘What Is’ – Your demands keep you chained to the ‘dream-state’ of the conditioned mind. The desire to ‘control’… is, ultimately, our unwillingness to just be awake.
ADYASHANTI

Arguing Awake Control Demand Desire Happy People Simple Ultimately
Go ahead, climb up onto the velvet top of the highest stakes table. Place yourself as the bet. Look God in the eyes and finally, for once in your life, lose.
ADYASHANTI

Ahead Bet Climb Eye Look Stake Velvet Winning
One Zen master said, The whole universe is my true personality. This is a very wonderful saying… If you want to see what you truly are, open the window, and everything you see is in fact the expression of your inner reality. Can you embrace all of it?
ADYASHANTI

Expression Master Personality Reality Saying Universe Wanted Wonderful
True intelligence does not derive from thought. True intelligence uses thought.
ADYASHANTI

Derive Doe Intelligence Thinking Thought Use Uses
I invite you to stop and ask: How am I avoiding the enlightenment that is already present in each moment? How am I seeing separation where it doesn’t exist?
ADYASHANTI

Ask Avoiding Enlightenment Invite Moment Present
When you see that everything is a momentary display of reality, then you stop resisting it. Resistance hurts, only every single time. Love is the state of nonresistance.
ADYASHANTI

Love Maintain Sorrow State Trying Unpleasant
Imagine trusting silence more than any thought you can come up with.
ADYASHANTI

Come Imagine Silence Trusting Up
The truth lies beyond all forms of conceptual fundamentalism. What you are is the beyond—awake and present, here and now already. I am simply helping you to realize that.
ADYASHANTI

Beyond Conceptual Fundamental Helping Realize Truth
In the same vein, my teachings are not meant to acquire followers or imitators, but to awaken beings to eternal truth and thus to awakened life and living.
ADYASHANTI

Acquire Awakened Eternal Follower Initiator Living Teaching
A quiet mind married to integrity of heart is the birth of wisdom.
ADYASHANTI

Heart Integrity Married Mind Quiet Wisdom

To pause for just a moment and realize that maybe you aren’t who you imagine yourself to be.

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To pause for just a moment and realize that maybe you aren’t who you imagine yourself to be.

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