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A meditative mind is at ease because it’s not trying to acquire anything.

Adyashanti

The most intimate question we can ask, and the one that has the most spiritual power, is this: What or who am I?
ADYASHANTI

Ask Intimate Most Power Question Self Spiritual
Most people don’t get out of childhood, or adolescence, without being wounded for telling the truth. Someone says ‘you can’t say that’ or ‘you shouldn’t say that’ or ‘that wasn’t appropriate’.
ADYASHANTI

Adolescence Behind Childhood Inner Ourselves People Real Thread
One Zen master said, The whole universe is my true personality. This is a very wonderful saying… If you want to see what you truly are, open the window, and everything you see is in fact the expression of your inner reality. Can you embrace all of it?
ADYASHANTI

Expression Master Personality Reality Saying Universe Wanted Wonderful
The Way of Liberation is not a belief system; it is something to be put into practice.
ADYASHANTI

Belief Liberation Practice Put Something System Way
In liberation, you stand alone. You stand alone because you need no supports of any kind. You need no supports because you have realized that the very notion of a separate you no longer exists.
ADYASHANTI

Ego Liberation Lonely Stand Support
My teacher used to say ‘all love is bittersweet’. All things experienced fully, reveal their opposite.
ADYASHANTI

Bittersweet Experienced Opposite Reveal Teacher Used
Whenever you aren’t manipulating your experience, you’re meditating. As soon as you meditate because you think you should, you’re controlling your experience again, and you’ve squeezed all the value out of your meditation.
ADYASHANTI

Experience Manipulating Meditating Meditation Think Thinking
Whatever you resist, persists.
ADYASHANTI

Persist Resist Whatever
Concentration is a way in which we are actually directing or guiding or controlling our experience. Meditation is letting go of control, letting go of guiding our experience in any way whatsoever. The foundation of True Meditation is that we are letting go of control.
ADYASHANTI

Concentration Control Directing Experience Guiding Meditation Way
Freedom is the disappearance of that which is searching for freedom.
ADYASHANTI

Disappearance Freedom Searching Soul
The more in harmony you are with the flow of your own existence, the more magical life becomes.
ADYASHANTI

Existence Flow Harmony Magical More
What is really important you can’t understand with your mind.
ADYASHANTI

Important Mind Really Understand
Most human beings have an imprinting that if they’re real, if they’re honest, somebody’s not gonna like it. And they won’t be able to control their environment if they tell the truth.
ADYASHANTI

Control Environment Honest Human Imprinting Somebody Truth
The Truth doesn’t answer anything. The Truth IS everything!
ADYASHANTI

Answers Anything Everything Truth
When you discover yourself to be nothing but Freedom, you stop setting up conditions and requirements that need to be satisfied in order for you to be happy.
ADYASHANTI

Anyone Condition Discover Freedom Happy Holding Requirement Satisfied Setting Yourself
Actually, all paths lead away from the truth…how’s that? All paths. There’s no such thing as a path to the truth. The truth’s already here, where are you going?
ADYASHANTI

Actually Fade Idea Image Path Such Thing
The ultimate freedom from the nonexistent ego is to see that it is actually irrelevant.
ADYASHANTI

Actually Awakening Ego Freedom Irrelevant Nonexistent Ultimate
The Truth is the only thing you’ll ever run into that has no agenda.
ADYASHANTI

Agenda Into Only Reality Run Running Thing Truth
Most human beings spend their lives battling with opposing inner forces: what they think they should do versus what they are doing; how they feel about themselves versus how they are; whether they think they’re right and worthy or wrong and unworthy.
ADYASHANTI

Batting Division Force Human Opposing Self Thinking Versus
The truth is that you already are what you are seeking.
ADYASHANTI

Already Believe Seeking Truth
Sincere and committed now, with absolute honesty and willingness to uncover and let go of any illusions that come between you and the realization of Reality.
ADYASHANTI

Absolute Committed Illusion Sincere Uncover Willingness
Instead of striving towards some distant goal that you will never reach, I invite you to stop and ask: How am I avoiding the enlightenment that is already present in each moment? How am I seeing separation where it doesn’t exist?
ADYASHANTI

Asking Distant Enlightenment Goal Invite Reach Separation Stop Striving
As you gently relax into awareness, into listening, the mind’s compulsive contraction around objects will fade. Awareness naturally returns to its non-state of absolute unmanifest potential, the silent abyss beyond all knowing.
ADYASHANTI

Aware Awareness Being Gently Resting Unmanifest
Many Sages have said, “Your world is a dream. You’re living in an illusion.” They’re referring to this world of the mind and the way we believe our thoughts about reality.
ADYASHANTI

Believe Dream Ilusion Living Many Reality Referring Sages
To awaken to the absolute view is profound and transformative, but to awaken from all fixed points of view is the birth of true non-duality. If emptiness cannot dance, it is not true emptiness.
ADYASHANTI

Absolute Awaken Dream Fixed Night Point Profound Sky
As I often tell my students, the person you’ll have the hardest time opening to and truly loving without reserve is yourself. Once you can do that, you can love the whole universe unconditionally.
ADYASHANTI

Hardest Loving Often Opening Person Reserve Student Time
Grief, unresisted, is grace. It doesn’t mean it doesn’t hurt anymore, it doesn’t mean it doesn’t rip your heart out….In great grief, there’s an incredible love in it. In love there’s a tinge of bitter. In true love.
ADYASHANTI

Anymore Grace Grief Heart Hurt Out Rip Teacher Unresisted

A meditative mind is at ease because it’s not trying to acquire anything.

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A meditative mind is at ease because it’s not trying to acquire anything.

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