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This movement of grasping and aversion gives rise to a sense of a separate ‘me,’ and in turn the sense of ‘me’ strengthens itself this way.

Adyashanti

Thoughts are just moving through consciousness. They have no power. Nothing has reality until you reach it, grab it, and somehow impregnate it with the power of belief.
ADYASHANTI

Belief Consciousness Moving Power Reality Thought
Meditation is a teaching which offers you the possibility of breaking free of this egoic state of consciousness and coming into a whole new realization of who and what you truly are. And all this starts with the willingness to question.
ADYASHANTI

Consciousness Egoic Meditation Offer Possibility Realization Teaching
The aim of my teaching is enlightenment, awakening from the dream state of separateness into the reality of the One. In short, my teaching is focused on realizing what you are.
ADYASHANTI

Awakening Dream Enlightenment Reality Separateness Teaching
When we really start to take a look at who we think we are… we start to see that while we may have various thoughts, beliefs, and identities, they do not individually or collectively tell us who we are.
ADYASHANTI

Feeling Look Mind Start Think Thinking Thought Various
All we really want in the end is to be connected once again with the Truth of our being, to realize what it is that wears this mask of self.
ADYASHANTI

Again Connected Reality Realize Realizing Self Truth Want
When you begin to become conscious, more aware, when your eyes begin to open, the first thing you see is how deluded you are and how much you’re holding onto that which makes you suffer. This is, in many ways, the most important step: Are you willing to be aware?
ADYASHANTI

Aware Begin Conscious Eye First Important Suffering Thing
Trying to maintain a pleasant state and avoid an unpleasant state is actually the cause of sorrow. When you stop resisting, you see that what seems frightening is actually the absolute beauty of reality.
ADYASHANTI

Hurt Love Maintain Reality Sorrow State Unpleasant
In a certain sense, if I have an idea about you that I believe, I’ve degraded you. I’ve made you into something very small. This is the way of human beings, this is what we do to each other.
ADYASHANTI

Being Belive Certain Degraded Each Human Idea Made Other Sense Small Something
The main requirement for spiritual growth: A yearning to know who you really are.
ADYASHANTI

Growth Really Requirement Spiritual Yearning
You can’t lose what you serve. That’s the secret. What you serve, you can’t lose. What you don’t serve and what you try to hold onto, you can’t hold onto. It’s always slipping out of your fingers.
ADYASHANTI

Happen Lose Secret Serve Serving Slipping Trying
Our yearning for truth actually comes from truth.
ADYASHANTI

Actually Awakening Come Truly Truth Yearning
The process of finding the truth may not be a process by which we feel increasingly better and better. It may be a process by which we look at things honestly, sincerely, truthfully, and that may or may not be an easy thing to do.
ADYASHANTI

Better Easy Finding Increasingly Look May Process Truth
Ego is neither positive nor negative. Those are simply concepts that create more boundaries. Ego is just ego, and the disaster of it all is that you, as a spiritual seeker, have been conditioned to think of the ego as bad, as an enemy, as something to be destroyed.
ADYASHANTI

Boundaries Concept Create Ego Positive Spiritual Thinking War
When you abide and accept everything completely and fully, you automatically go beyond.
ADYASHANTI

Abide Accept Automatic Beyond Everything Fully
At any moment, we are either giving humanity the gift of our clarity or our confusion. And that clarity or confusion is affecting the humanity around us, the world around us. It is manifesting. It is taking form.
ADYASHANTI

Clarity Confusion Gift Giving Humanity Moment
Deep down we all suspect that something is very wrong with the way we perceive life but we try very, very hard not to notice it. And the way we remain blind to our frightful condition is through an obsessive and pathological denial of being.
ADYASHANTI

Door Fate God Hard Light Perceive Something Try Trying Wrong
Space and stillness is the light that illuminates the beauty of our soul’s being.
ADYASHANTI

Beauty Illuminate Light Soul Space Stillness
One must be willing to stand alone – in the unknown, with no reference to authority or the past or any of one’s conditioning. One must stand where no one has stood before in complete nakedness, innocence, and humility.
ADYASHANTI

Alone Authority Humility Innocence Past Reference Stand Unknown
It is easy to imagine that the Buddha, the awakened one, is something or somewhere other than here or that awakening to reality will happen sometime other than now. But as long as we continue to think in terms of time we will deceive ourselves.
ADYASHANTI

Awakened Buddha One Reality Somewhere Thinking Time
There is a very Simple Secret to being happy. Just let go of your ‘demand’ on this moment. Any time you have a demand on the moment to give you something or remove something, there is suffering.
ADYASHANTI

Demand Dream Go Happy Letting Secret Simple Time
If you were able to give up control absolutely, totally, and completely, then you would be a spiritually free being.
ADYASHANTI

Anything Anywhere Control Give Infinitesimal Right Urge
Enlightenment is the natural state of consciousness, the innocent state of consciousness, that state which is uncontaminated by the movement of thought, uncontaminated by control or manipulation of mind.
ADYASHANTI

Consciousness Enlightenment Innocent Mind Movement State
The you who is chasing enlightenment will never become enlightened. Instead of striving towards some distant goal that you will never reach,
ADYASHANTI

Chasing Distant Enlightenment Instead Arriving never Reach Toward
It has no intention to harmonize. It has no agenda. It just happens. The Truth is the only thing you’ll ever run into that has no agenda. Everything else will have an agenda.
ADYASHANTI

Agenda Everything Happen Harmonize Intention Truth
Most spiritual seekers move away from this insecurity by seeking and striving for a distant spiritual goal. That’s how they avoid feeling insecure.
ADYASHANTI

Feeling Insecure Most Move Seeker Spiritual Striving
Only something as insane as human beings would ever asked themselves if ‘I’m good.’ You don’t find oak trees having existential crisis. ‘I feel so rotten about myself. I don’t produce as much acorns as the one next to me.’
ADYASHANTI

Being Good Human Insane Oak Rotten Themselves Tree
To be free of fear is to be full of Love.
ADYASHANTI

Free Full Love

This movement of grasping and aversion gives rise to a sense of a separate ‘me,’ and in turn the sense of ‘me’ strengthens itself this way.

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This movement of grasping and aversion gives rise to a sense of a separate ‘me,’ and in turn the sense of ‘me’ strengthens itself this way.

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Popular Authors

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