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Why is it that so few people are truly free? Because they try to conform to ideas, concepts, and beliefs in their heads.

Adyashanti

True Meditation is the space in which everything gets revealed, everything gets seen, everything gets experienced. And as such, it lets go of itself. We don’t even let go. It lets go of itself.
ADYASHANTI

Everything Experienced Let Go Meditation Revealed Seen Space True
There is, quite literally, nothing to understand.
ADYASHANTI

Literally Nothing Quite Understand
The ultimate freedom from the nonexistent ego is to see that it is actually irrelevant.
ADYASHANTI

Actually Awakening Ego Freedom Irrelevant Nonexistent Ultimate
As you rest into stillness more profoundly, awareness becomes free of the mind’s compulsive control, contractions, and identifications.
ADYASHANTI

Awareness Control Knowing Mind Profoundly Return
Whenever you aren’t manipulating your experience, you’re meditating. As soon as you meditate because you think you should, you’re controlling your experience again, and you’ve squeezed all the value out of your meditation.
ADYASHANTI

Experience Manipulating Meditating Meditation Think Thinking
Deep down we all suspect that something is very wrong with the way we perceive life but we try very, very hard not to notice it. And the way we remain blind to our frightful condition is through an obsessive and pathological denial of being.
ADYASHANTI

Door Fate God Hard Light Perceive Something Try Trying Wrong
Only when the pursuit ceases, is it possible to recognize what comprises you: pure being.
ADYASHANTI

Awareness Being Cease Comprise Pure Pursuit Recognize
All you have to do is say “yes.” Don’t make some big project out of it. Don’t make some big deal out of it. Just say “yes.” You don’t even know what it means to say “yes,” but you say it anyway. You’ll never know what it means to say “yes,” but you do it anyway.
ADYASHANTI

Big Deal Freedom Love Mean Say Trust Yes
As soon as you believe that a label you’ve put on yourself is true, you’ve limited something that is literally limitless, you’ve limited who you are into nothing but a thought.
ADYASHANTI

Believe Label Limited Limitless Literally Something
Your life, all of your life, is your path to awakening. By resisting or not dealing with its challenges, you stay asleep to Reality. Pay attention to what life is trying to reveal to you. Say yes to its fierce, ruthless, and loving grace.
ADYASHANTI

Awakening Challenge Dealing Grace Life Reality
How do I integrate spirituality into my everyday life? Throw out the concept of “spiritual life” and “everyday life.” There is only life, undivided and whole.
ADYASHANTI

Everyday Integrate Integrating Life Spiritual
The proof of the depth and embodiment of your realization will be seen in your love relationship. That’s where the proof is in the pudding. If it all collapses in your relationship, you have some work to do. And people do have a lot of difficulties in their relationships.
ADYASHANTI

Depth Embodiment Love People Realization Realize Relationship Seen
The perspective of Love doesn’t leave anybody out. Until your vision and compassion is big enough to include those who oppose you, you are simply contributing to the continuation of destructiveness . The end of separation is the salvation for all.
ADYASHANTI

Anybody Compassion Enough Include Leave Perspective Until Vision
So most of us human beings have a very deep underlying conditioning that says that just to be who we are is not OK…….
ADYASHANTI

Conditioning Deep Human Most OK Underlying
[And yet] it is astounding how completely we humans define ourselves by the content of our minds, feelings, and history.
ADYASHANTI

Astounding Completely Content Define Feeling History Mind Ourselves
To be free of fear is to be full of Love.
ADYASHANTI

Free Full Love

Why is it that so few people are truly free? Because they try to conform to ideas, concepts, and beliefs in their heads.

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Why is it that so few people are truly free? Because they try to conform to ideas, concepts, and beliefs in their heads.

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