If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
PHIL MCGRAWYou cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
More Phil McGraw Quotes
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I would rather be healthy alone, then sick with someone else.
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This is no dress rehearsal.
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The only difference between you and someone you envy is you settled for less
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At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
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I didn’t just come in on a load of turnips!
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Can’t change what you don’t acknowledge.
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Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit
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No matter how flat you make a pancake, it’s still got two sides.
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Sometimes you just got to give yourself what you wish someone else would give you.
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Common sense needs to be more common.
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We teach people how to treat us.
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
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I’ve never eaten a taco, and I don’t plan to.
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You create the results in life that you believe you deserve.
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These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
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Hungry people are eventually going to eat, and eat with a vengeance!
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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You’re only lonely if you’re not there for you
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Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
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You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
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Anger is nothing more than an outward expression of hurt, fear and frustration
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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