“Calm but not robotic, logical but not devoid of emotions.”

Good leaders are rare; bad leaders are common.

A leader must care about the troops, but at the same time the leader must complete the mission, and in doing so there will be risk and sometimes unavoidable consequences to the troops.

Waiting for the 100 percent right and certain solution leads to delay, indecision, and an inability to execute.

Decisively engaged?

Even the most competent of leaders can be overwhelmed if they try to tackle multiple problems or a number of tasks simultaneously.

Relax. Look around. Make a call.

Don’t fight stress. Embrace it. Turn it on itself. Use it to make yourself sharper and more alert. Use it to make you think and learn and get better and smarter and more effective. Use the stress to make you a better you.

For leaders, the humility to admit and own mistakes and develop a plan to overcome them is essential to success. The best leaders are not driven by ego or personal agendas. They are simply focused on the mission and how best to accomplish it.

In the business world, and in life, there are inherent complexities. It is critical to keep plans and communication simple.

When it comes to standards, as a leader, it’s not what you preach, it’s what you tolerate. When setting expectations, no matter what has been said or written, if substandard performance is accepted and no one is held accountable.

The only meaningful measure for a leader is whether the team succeeds or fails.

As a leader, it is up to you to explain the bigger picture to him—and to all your front line leaders. That is a critical component of leadership

Extreme Ownership. Leaders must own everything in their world. There is no one else to blame.

When it comes to standards, as a leader, it’s not what you preach, it’s what you tolerate.

After all, there can be no leadership where there is no team.

Good leaders don’t make excuses.

We are emotionally contaminated by ourselves.

You have to accept that most people are mad at their perception of you, which is distorted by layers of unhealthy and unaffected emotional wounds.

Emotionally I’m an introvert but it come off as aggression.

You’re probably impatient with the one person that triggers a strong negative emotional reaction in you.

Let’s take a short break from the outside world because you are emotionally unavailable.

I’m an emotional gangster. I cry once every month.

Kindness and healing is the only way for us to evolve emotionally.

Never be ashamed of expressing how you feel; being ashamed of emotional pain is as outlandish as being ashamed of shoulder pain. Your emotions are your truth; they are internal experiences that belong to you and no one has the right to criticize them.