We can free ourselves from the old stories that have reduced us & allow real love for ourselves to blossom.
SHARON SALZBERGThe movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned views about ourselves on our inner journey. Letting go creates a joyful sense of space in our minds
More Sharon Salzberg Quotes
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Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That’s life. That’s human nature.
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Sometimes kindness is stepping aside, letting go of our need to be right & just being happy for someone.
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Training attention through meditation opens our eyes.
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All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others.
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Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.
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Once we are honest about our feelings, we can invite ourselves to consider alternative modes of viewing our pain and can see that releasing our grip on anger and resentment can actually be an act of self-compassion.
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Love exists in itself, not relying on owning or being owned.
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Our practice rather than being about killing the ego is about simply discovering our true nature.
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Thinking we are only supposed to have loving & compassionate feelings can be a terrible obstacle to spiritual practice.
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Fearful of wasting a second, we hoard time as if it were money.
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We cannot simply forgive and forget, nor should we.
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In those moments when we realize how much we cannot control, we can learn to let go.
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Compassion grows in us when we know how the energy of love is available all around us.
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As we practice meditation, we get used to stillness and eventually are able to make.
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Mindfulness isn’t difficult, we just need to remember to do it.
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