“We can free ourselves from the old stories that have reduced us & allow real love for ourselves to blossom.”

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the old view.

Our practice rather than being about killing the ego is about simply discovering our true nature.

We can understand the inherent radiance & purity of our minds by understanding metta. Like the mind, metta is not distorted by what it encounters.

All forms of meditation strengthen & direct our attention through the cultivation of three key skills: concentration, mindfulness & compassion or loving & kindness.

In those moments when we realize how much we cannot control, we can learn to let go.

Effort is the unconstrained willingness to persevere through difficulty.

Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That’s life. That’s human nature.

If we turn away from our own pain, we may find ourselves projecting this aversion onto others, seeing them as somehow inadequate for being in a troubled situation.

over time, offering loving kindness to all beings everywhere, including ourselves, unites us to one another so that we know that we can not go forward forgetting those left behind.

We don’t need any sort of religious orientation to lead a life that is ethical, compassionate & kind.

While happiness is an end in itself, it is also the state of mind we can have right now.

Mindfulness is the agent of our freedom. Through mindfulness we arrive at faith we grow in wisdom & we attain equanimity.

People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments.

For any marginalized group to change the story that society tells about them takes courage and perseverance.

Vulnerability in the face of constant change is what we share, whatever our present condition.

A holiday isn’t a holiday, without plenty of freedom and fun.

He always pictured himself a libertarian, which to my way of thinking means “I want the liberty to grow rich and you can have the liberty to starve”. It’s easy to believe that no one should depend on society for help when you yourself happen not to need such help.

This is the story of America. Everybody’s doing what they think they’re supposed to do.

The life my people want is a life of freedom. I have seen nothing that a white man has, houses or railways or clothing or food, that is as good as the right to move in the open country and live in our fashion.

Liberty, not communism, is the most contagious force in the world.

Do what you want to try doing. Take whatever you get out of it and have fun.

Sugar free? With the name Sugarpova I don’t think I will be doing anything sugar free very soon.

I believe that when I am dead, I am dead. I believe that with my death I am just as much obliterated as the last mosquito you and I squashed.