“People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments.”

Life is like an ever-shifting kaleidoscope – a slight change, and all patterns alter.

We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.

When we learn to respond to disappointments with acceptance, we give ourselves the space to realize that all our experiences—good and bad alike—are opportunities to learn and grow.

Once someone appears to us primarily as an object, kindness has no place to root.

The embodiment of kindness is often made difficult by our long ingrained patterns of fear and jealousy.

It is awareness of both our shared pain and our longing for happiness that links us to other people and helps us to turn toward them with compassion.

Let the breath lead the way.

Even as we recognize our resentment, bitterness, or jealousy, we can also honor our own wish to be happy, to feel free.

Its never too late to take a moment to look.

We often get caught up in our own reactions and forget the vulnerability of the person in front of us.

When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.

The movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned views about ourselves on our inner journey. Letting go creates a joyful sense of space in our minds

Only when we start to distinguish reality from fantasy that we can humbly, with eyes wide open, forge loving and sustainable connections with others.

Sometimes kindness is stepping aside, letting go of our need to be right & just being happy for someone.

Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.

We’re capable of much more than mediocrity, much more than merely getting by in this world.

God gives sleep to the bad, in order that the good may be undisturbed.

Never expect justice in this world. That is not part of God’s plan. Everybody thinks that if they don’t get it, they’re some kind of odd man out. And it’s not true. Nobody gets justice – people just get good luck or bad luck.

Frontiersmen good and bad, gunmen as well as inspired prophets of the future, have been my camp companions. Thus, I know the country of which I am about to write as few men now living have known it.

I try and see a silver lining in everything, A ray of light in the dark, good in the bad.

I do not label anyone as wrong or bad. I accept them and my respect heal them.

A bad word from a colleague can darken a whole day. We need encouragement a lot more than we admit, even to ourselves.

You can have anything in this world you want, if you want it badly enough and you’re willing to pay the price.

When I walk through that gate to the court, that’s my escape. I block out everything, good and bad.