You are capable of so much more than we usually dare to imagine.
SHARON SALZBERGFor any marginalized group to change the story that society tells about them takes courage and perseverance.
More Sharon Salzberg Quotes
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The starting place for radical re-imagining of love is mindfulness.
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By engaging in a delusive quest for happiness, we bring only suffering upon ourselves. In our frantic search for something to quench our thirst, we overlook the water all around us and drive ourselves into exile from our own lives.
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When we bring deep awareness to whatever’s bothering us, the same things might be happening, but we are able to relate to them differently.
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We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings.
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The key to cultivating confidence in ourselves is understanding our right to make the truth our own.
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Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.
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All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others.
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Sometimes kindness is stepping aside, letting go of our need to be right & just being happy for someone.
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Compassion grows in us when we know how the energy of love is available all around us.
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Abiding faith does not depend on borrowed concepts. Rather, it is the magnetic force of a bone-deep, lived understanding, one that draws us to realize our ideals, walk our talk,and act in accord with what we know to be true.
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We often get caught up in our own reactions and forget the vulnerability of the person in front of us.
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With a clear intention and a willing spirit, sooner or later we experience the joy and freedom that arises when we recognize our common humanity with others and see that real love excludes no one.
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Its never too late to take a moment to look.
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Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.
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By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.
SHARON SALZBERG