“Mindfulness isn’t difficult, we just need to remember to do it.”

The art of concentration is a continual letting go. We let go of what is inessential or distracting. We let go of a thought or a feeling, not because we are afraid of it or because we can’t bear to acknowledge it as a part of our experience; but, because it is UNNECESSARY.

For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are.

We long for permanence but everything in the known universe is transient. That’s a fact but one we fight.

You are capable of so much more than we usually dare to imagine.

As we practice meditation, we get used to stillness and eventually are able to make.

The starting place for radical re-imagining of love is mindfulness.

We can free ourselves from the old stories that have reduced us & allow real love for ourselves to blossom.

All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others.

Thinking we are only supposed to have loving & compassionate feelings can be a terrible obstacle to spiritual practice.

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the old view.

Our practice rather than being about killing the ego is about simply discovering our true nature.

We can understand the inherent radiance & purity of our minds by understanding metta. Like the mind, metta is not distorted by what it encounters.

All forms of meditation strengthen & direct our attention through the cultivation of three key skills: concentration, mindfulness & compassion or loving & kindness.

In those moments when we realize how much we cannot control, we can learn to let go.

Effort is the unconstrained willingness to persevere through difficulty.

I find it difficult enough as it is to keep some kind of normality in my life. I enjoy this experience, but I don’t know where I’m going to take my career.

I think the most difficult part is being patient for good work to come. Sometimes, you feel like giving up if things don’t materialise in a short period of time.

It is easy to sit up and take notice, What is difficult is getting up and taking action.

Shame is what happens when you learn self love through people who are difficult to forgive.

A writer is somebody for whom writing is more difficult than it is for other people.

There is something better, if possible, that a man can give than his life. That is his living spirit to a service that is not easy, to resist counsels that are hard to resist, to stand against purposes that are difficult to stand against.

Philosophy is not in a state of external reflection on other domains, but in a state of active and internal alliance with them, and it is neither more abstract nor more difficult.

It is easier to be a lover than a husband for the simple reason that it is more difficult to be witty every day than to say pretty things from time to time.