“Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.”

The embodiment of kindness is often made difficult by our long ingrained patterns of fear and jealousy.

It is awareness of both our shared pain and our longing for happiness that links us to other people and helps us to turn toward them with compassion.

Let the breath lead the way.

Even as we recognize our resentment, bitterness, or jealousy, we can also honor our own wish to be happy, to feel free.

Its never too late to take a moment to look.

We often get caught up in our own reactions and forget the vulnerability of the person in front of us.

When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.

The movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned views about ourselves on our inner journey. Letting go creates a joyful sense of space in our minds

Only when we start to distinguish reality from fantasy that we can humbly, with eyes wide open, forge loving and sustainable connections with others.

Sometimes kindness is stepping aside, letting go of our need to be right & just being happy for someone.

Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.

We’re capable of much more than mediocrity, much more than merely getting by in this world.

We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.

The key to cultivating confidence in ourselves is understanding our right to make the truth our own.

Training attention through meditation opens our eyes.

Seeking is endless. It never comes to a state of rest; it never ceases.

Your kids need your love and attention, and being able to devote myself to them is very fulfilling. As I get older, spending time with my daughters makes things much easier. You learn to put your ego aside.

I always do get a little bit paranoid when I get a lot of attention. But I get used to it.

I find something fascinating about the quiet man in the background who has no desire to be the center of attention.

Again, (America is) a stupid country with stupid people who don’t pay attention.

I don’t really pay a lot of attention to trolls.

To get a man’s attention, just stand in front of the TV and don’t move. He’ll talk to you. I promise.

He’s not the finest character that ever lived. But he’s a human being, and a terrible thing is happening to him. So attention must be paid.

I don’t know if we’ll ever get used to the attention from the fans.