“The difference between misery and happiness depends on what we do with our attention.”

Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.

Once we are honest about our feelings, we can invite ourselves to consider alternative modes of viewing our pain and can see that releasing our grip on anger and resentment can actually be an act of self-compassion.

We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.

Fearful of wasting a second, we hoard time as if it were money.

Like water poured from one vessel to another, metta flows freely, taking the shape of each situation without changing its essence.

We cannot simply forgive and forget, nor should we.

Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.

Pain & suffering requires time, awareness, and an intentional practice of self-love to disentangle.

Because the development of inner calm & energy happens completely within & isn’t dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful—and a huge relief.

To offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of value.

Life is like an ever-shifting kaleidoscope – a slight change, and all patterns alter.

We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.

When we learn to respond to disappointments with acceptance, we give ourselves the space to realize that all our experiences—good and bad alike—are opportunities to learn and grow.

Once someone appears to us primarily as an object, kindness has no place to root.

The embodiment of kindness is often made difficult by our long ingrained patterns of fear and jealousy.

I enjoy countless hundreds pursuing me. I love those who love me the most. I am sort of flattered by men showing attention to me.

Pay less attention to what you hear about someone, and more to what you learn about them as you make the effort.

I think, with production, I pay very close attention. ‘Cause that’s my favorite thing in music. That’s the whole drive. That’s the reason.

Guard with jealous attention the public liberty. Suspect everyone who approaches that jewel. Unfortunately, nothing will preserve it but downright force. Whenever you give up that force, you are ruined…. The great object is that every man be armed. Everyone who is able might have a gun.

Guard with jealous attention the public liberty. Suspect everyone who comes near that precious jewel. Unfortunately, nothing.

For a long time, I heard rap without paying attention, but it is still a way of life, even when you’re a kid.

I love attention. If I see a gang of girls? That makes me dance even more!

I don’t have a background in music, and I have a short attention span. If you put me in the studio every day, I’m gonna get lost.