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The key in letting go is practice. Each time we let go, we disentangle ourselves from our expectations and begin to experience things as they are.

Sharon Salzberg

Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.
SHARON SALZBERG

Attention Silence Sound Training Voice
To offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of value.
SHARON SALZBERG

Faith Heart Ourselves Value Worth
$Sharon Salzberg Quote - Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.$

Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.
SHARON SALZBERG

Change Experience Light Love Philosophy Science
All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others.
SHARON SALZBERG

Happiness Ignorance Ourselves Philosophy Suffering
Seeking is endless. It never comes to a state of rest; it never ceases.
SHARON SALZBERG

End Seek Spiritual
We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating.
SHARON SALZBERG

Destruction Different Old Young
Mindfulness isn’t difficult, we just need to remember to do it.
SHARON SALZBERG

Difficult Mind Remember
Our practice rather than being about killing the ego is about simply discovering our true nature.
SHARON SALZBERG

Discover Kill Nature Ourselves Simplicity
We’re capable of much more than mediocrity, much more than merely getting by in this world.
SHARON SALZBERG

Ability Worth
We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings.
SHARON SALZBERG

Easy Greatness Life Light Ourselves
Forgiveness is a personal process that doesn’t depend on us having direct contact with the people who have hurt us.
SHARON SALZBERG

Forgiveness Hurt People
over time, offering loving kindness to all beings everywhere, including ourselves, unites us to one another so that we know that we can not go forward forgetting those left behind.
SHARON SALZBERG

Forget Kindness Love Ourselves Time Unity
We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.
SHARON SALZBERG

Compassion Improvement Live Patience Power
Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.
SHARON SALZBERG

Life Ourselves Skill Transformation
Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.
SHARON SALZBERG

Attention Inspirational Yourself
By engaging in a delusive quest for happiness, we bring only suffering upon ourselves. In our frantic search for something to quench our thirst, we overlook the water all around us and drive ourselves into exile from our own lives.
SHARON SALZBERG

Happiness Live Ourselves Search Suffering

The key in letting go is practice. Each time we let go, we disentangle ourselves from our expectations and begin to experience things as they are.

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The key in letting go is practice. Each time we let go, we disentangle ourselves from our expectations and begin to experience things as they are.

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