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I believe you’ll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis

Bill Rodgers

Every time I bomb out, I have to come back. I have a feeling after a bad race that my next one will be good.
BILL RODGERS

Bomb Feelings Race
I believe in gradual experimentation with running shoes.
BILL RODGERS

Believe Running Shoes
Personally, I always felt times aren’t so excellent as are performances.
BILL RODGERS

Excellence Excellent Performance
Being a runner means you are now ‘free’ to win and lose and live life to its fullest.
BILL RODGERS

Life Mean Winning
Don’t feel guilty about driving somewhere nice to run. If people can drive to a park to eat hot dogs, you can drive there to run.
BILL RODGERS

Dog Nice Running
The starting line of the New York Marathon is kind of like a giant time bomb behind you about to go off. It is the most spectacular start in sport.
BILL RODGERS

Country Giants Sports Starting
I believe in keeping running simple and, in regard to shoes, that would mean no gimmicks, unnecessary cushioning, etc
BILL RODGERS

Believe Mean Running
Always take the long term view and train and race smart, with a bit of caution.
BILL RODGERS

Race Smart Views
Every race is totally different.
BILL RODGERS

Different Race Totally
To be a consistent winner means preparing not just one day, one month or even one year – but for a lifetime.
BILL RODGERS

Mean Running Years
A change of pace in terms of your running pace will give you strength psychologically.
BILL RODGERS

Change Giving Running
My biggest weakness as a endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated.
BILL RODGERS

Athlete Drinking Motivational
Aiming for the marathon is a task of sorts which can include terrific highs and lows.
BILL RODGERS

Marathon Running Tasks
Good health, peace of mind, being outdoors, camaraderie – those are all wonderful things that come to you when running. But for me, the real pull of running – the proverbial icing on the cake – has always been racing.
BILL RODGERS

Cake Real Running Wonderful
Hills are terrific for running
BILL RODGERS

Hills Running Terrific
I can’t even imagine what it’s like to run for 5 or 6 hours.
BILL RODGERS

Hours Imagine Running

I believe you’ll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis

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I believe you’ll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis

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