Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.
B.K.S. IYENGARYoga has to be done with the intellect of the head as well as the intellect of the heart
More B.K.S. Iyengar Quotes
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Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
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I don’t stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
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The beauty of a lake reflects the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it.
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Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature
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We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.
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Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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Yoga is a mirror to look at ourselves from within.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one’s life purposeful, useful and noble.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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Willpower is nothing but willingness to do.
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It is not yoga that injures, but the way one does yoga that leads to injury.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
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As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.
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Regular practise of yoga can help you face the turmoil of life with steadiness and stability
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Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
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Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow.
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To be dull is easy, to be active requires tremendous work.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.
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A lamp does not flicker in a place where no wind blows; so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
B.K.S. IYENGAR