Confidence, clarity and compassion are essential qualities of a teacher.
B.K.S. IYENGARAnything physical is always changing, therefore, its reality is not constant, not eternal.
More B.K.S. Iyengar Quotes
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.
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Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature
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Relaxation: In. Every. Pose. There. Should. Be. Repose.
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You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
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Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
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Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow.
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
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Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one’s life purposeful, useful and noble.
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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Yoga releases the creative potential in life.
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The back is like a frame, the front body, the painting that it throws into relief.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
B.K.S. IYENGAR






