Sirsasana the king of all asanas and the reasons are not hard to find.
B.K.S. IYENGARAnything physical is always changing, therefore, its reality is not constant, not eternal.
More B.K.S. Iyengar Quotes
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Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
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Life itself seeks fulfillment as plants seek sunlight.
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Balance in the body is the foundation for balance in life.
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Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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To be dull is easy, to be active requires tremendous work.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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We are a little piece of continual change, looking at an infinite quantity of continual change.
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We are creatures that are designed for continual challenge. We must grow or we begin to die….So just standing still isn’t really an option. We have to move on. If not, disturbances will come.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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Don’t practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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As breath stills our mind, our energies are free to unhook from the senses and bend inward.
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The supreme adventure in a man’s life is his journey back to his Creator.
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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
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If you balance in the Present, you are living in Eternity
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Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.
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Approach each asana with freshness every day.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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We can rise above our limitations, only once we recognize them.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.
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Ignorance has no beginning, but it has an end. There is a beginning but no end to knowledge.
B.K.S. IYENGAR