Know your capacities and continually improve upon them.
B.K.S. IYENGARI also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
More B.K.S. Iyengar Quotes
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As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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It is never too late in life to practice yoga
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The yogi cannot be afraid to die, because he has brought life to every cell of his body. We are afraid to die, because we are afraid we have not lived. The yogi has lived.
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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Ignorance has no beginning, but it has an end. There is a beginning but no end to knowledge.
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A good teacher helps you explore the maximum.
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Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it
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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
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We can rise above our limitations, only once we recognize them.
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One’s spiritual realization lies in none other than how one walks among and interacts with one’s fellow beings.
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Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.
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Yoga allows you to find a new kind of freedom that you may not have known even existed.
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Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.
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The aim of yoga is to calm the chaos of conflicting impulses.
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I am standing on my own altar; The poses are my prayers.
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I think overall the majority of people who are practicing it as a subject are following the right line. For the aberration, don’t blame yoga or the whole community of yogis
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Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.
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We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.
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We need sound bodies so we can develop sound minds.
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Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow.
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The supreme adventure in a man’s life is his journey back to his Creator.
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As long as the body is not in perfect health, you think about it, and that prevents you from thinking of the mind. The sound mind is a sound body.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
B.K.S. IYENGAR