The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
B.K.S. IYENGARAny action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.
More B.K.S. Iyengar Quotes
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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Your body is the child of the soul. you must nourish and train that child.
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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It is not yoga that injures, but the way one does yoga that leads to injury.
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Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
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It is through the body that everything comes to the mind. It is through and with your body that you have to reach realization of being a spark of divinity. How can we neglect the temple of the spirit?
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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We are creatures that are designed for continual challenge. We must grow or we begin to die….So just standing still isn’t really an option. We have to move on. If not, disturbances will come.
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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There is only one reality, but there are many ways that reality can be interpreted.
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Do not stop trying just because perfection eludes you.
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A good teacher helps you explore the maximum.
B.K.S. IYENGAR