Since the 17th century, insurance agents have been the foremost experts on risk.
CHARLES DUHIGGResearch suggests that investment bankers are more prone to commit fraud when they feel the competitor at their heels.
More Charles Duhigg Quotes
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Companies aren’t families. They’re battlefields in a civil war.
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If you tell people that they have what it takes to succeed, they’ll prove you right.
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The cooperation of NASCAR – or any other system, it turns out – persists only when everyone believes he has the opportunity to win.
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Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.
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America is the Saudi Arabia of coal.
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Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not. They’re habits.
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The best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it, and then wondered why no one followed their orders.
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Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.
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Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.
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There’s a natural instinct embedded in friendship, a sympathy that makes us willing to fight for someone we like when they are treated unjustly.
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The more you focus, the more that focus becomes a habit.
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Habits, scientists say, emerge because the brain is constantly looking for ways to save effort.
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At some point, if you’re changing a really deep-seated behavior, you’re going to have a moment of weakness.
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This is the real power of habit: the insight that your habits are what you choose them to be.
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The Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it.
CHARLES DUHIGG