The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we want.
BYRON KATIEAll the advice you ever gave your partner is for you to hear.
More Byron Katie Quotes
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Pay close attention to the particular thoughts you use to deprive yourself of happiness.
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You either believe what you think or you question it. There’s no other choice.
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I love what I think, and I’m never tempted to believe it.
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Any thought of discomfort or stress is an alarm that lets you know you’re believing an untrue thought.
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You can’t have your daughter as long as you have a concept of her. When you get rid of the concept, you meet your daughter for the first time. That’s the way this works.
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When you argue with reality, you lose, but only 100% of the time.
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No-one can disappoint you, only your thoughts about them can.
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What we really believe is what we manifest. What we believe, we see.
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We cannot see what we don’t believe.
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The only thing you fear is the unreality that you yourself have invented.
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What you’re believing in the moment creates your suffering or your happiness.
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Your parents are your projection-nothing more.
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Our parents, our children, our spouses, and our friends will continue to press every button we have, until we realize what it is that we don’t want to know about ourselves, yet. They will point us to our freedom every time.
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Spare yourself from seeking love, approval, or appreciation-from anyone. And watch what happens in reality, just for fun.
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It is easy to be swept away by some overwhelming feeling, so it’s helpful to remember that any stressful feeling is like a compassionate alarm clock that says, “You’re caught in the dream.”
BYRON KATIE