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I didn’t fight or shame my thoughts, I questioned them, and they stopped shaming me.

Byron Katie

The most important relationship is the mind’s relationship with itself. In other words, the ultimate – and, really, the only – relationship you have is the relationship with your own thoughts.
BYRON KATIE

Important Mindset Relationship Thinking
It’s not your job to like me – it’s mine.
BYRON KATIE

Job Myself
So there’s only transcendence in the moment. Nobody can be transcended forever. That’s why I say, “Who cares if you’re enlightened forever?”
BYRON KATIE

Enlightenment Forever Moments Transcendence
I am never unhappy, you can achieve that as well.
BYRON KATIE

Achievement Happiness Myself
If you don’t like your world, question your thoughts about it.
BYRON KATIE

Question Thinking World Yourself
There’s no way that a clear mind can live an unhappy life.
BYRON KATIE

Clear Happiness Life Live Way
We suffer only until we realize that we can’t know anything.
BYRON KATIE

Realize Suffering Unknown
In my experience, we don’t make thoughts appear, they just appear. One day, I noticed that their appearance just wasn’t personal. Noticing that really makes it simpler to inquire.
BYRON KATIE

Appearance Experience Myself Personal Simplicity Thinking
Who would you be if you didn’t believe this lie?
BYRON KATIE

Believe Lying Yourself
Any story that you tell about yourself causes suffering. There is no authentic story.
BYRON KATIE

Authentic Story Suffering Yourself
Nothing you believe is true. To know this is freedom.
BYRON KATIE

Believe Freedom Known True
It doesn´t come later. Everything you´re supposed to do is here right now.
BYRON KATIE

Inspirational Opportunity Present Yourself
When you realize that every stressful moment you experience is a gift that points you to your own freedom, life becomes very kind.
BYRON KATIE

Experience Freedom Kindness Moments Realize Stress
No one has ever been angry at another human being-we’re only angry at our story of them.
BYRON KATIE

Angry Human Story
The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we want.
BYRON KATIE

Argument Believe Mindset Suffering Thinking Time
It makes sense that no one else can cause you pain. That’s your job.
BYRON KATIE

Job Pain Reason Yourself

I didn’t fight or shame my thoughts, I questioned them, and they stopped shaming me.

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I didn’t fight or shame my thoughts, I questioned them, and they stopped shaming me.

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