Nothing you believe is true. To know this is freedom.
BYRON KATIEDo you want to meet the love of your life? Look in the mirror.
More Byron Katie Quotes
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The only thing you fear is the unreality that you yourself have invented.
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To understand our own thinking is to understand all thinking.
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Everyone is a mirror image of yourself-your own thinking coming back to you.
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When you realize that every stressful moment you experience is a gift that points you to your own freedom, life becomes very kind.
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I didn’t fight or shame my thoughts, I questioned them, and they stopped shaming me.
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So there’s only transcendence in the moment. Nobody can be transcended forever. That’s why I say, “Who cares if you’re enlightened forever?”
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It’s not the problem that causes our suffering; it’s our thinking about the problem.
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You either believe what you think or you question it. There’s no other choice.
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There are no physical problems-only mental ones.
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Without an uninvestigated story, there’s only the perfection of life appearing as itself. You can always go inside and find the beauty that’s revealed after the pain and fear are understood.
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Suffering over things that have happened to us is nothing more than an argument with the past.
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To exclude anything that appears in your universe is not love. Love joins with everything. It doesn’t exclude the monster. It doesn’t avoid the nightmare – it looks forward to it.
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When you believe that your problem is caused by someone or something else, you become your own victim.
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It doesn´t come later. Everything you´re supposed to do is here right now.
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If you want real control, drop the illusion of control; let life have you. It does anyway. You’re just telling yourself the story of how it doesn’t.
BYRON KATIE