The cooperation of NASCAR – or any other system, it turns out – persists only when everyone believes he has the opportunity to win.
CHARLES DUHIGGThe same process that makes AA so effective-the power of a group to teach individuals how to believe-happens whenever people come together to help one another change. Belief is easier when it occurs within a community.
More Charles Duhigg Quotes
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Belief is easier when it occurs within a community.
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The Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it.
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Research suggests that investment bankers are more prone to commit fraud when they feel the competitor at their heels.
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The waste from power plants is essentially what is left over when you burn coal. And as we all know, coal is a relatively dirty mineral.
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Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.
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Habits are malleable throughout your entire life.
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Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.
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America is the Saudi Arabia of coal.
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If you believe you can change – if you make it a habit – the change becomes real.
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Self-discipline has a bigger effect on academic performance than does intellectual talent.
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Some say because music is as much about personal expression as listening pleasure, sharing is integral to why songs have value in the first place.
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If you tell people that they have what it takes to succeed, they’ll prove you right.
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I think I’m smart, and I know I was a good mom. But there wasn’t a lot I could point to and say, that’s why I’m special.
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Cravings are what drive habits. And figuring out how to spark a craving makes creating a new habit easier.
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Companies aren’t families. They’re battlefields in a civil war.
CHARLES DUHIGG