Most people don’t walk around the tools to process pain and fear, that kind of discomfort. In most cases, it’s unbearable to look at it, feel it, and/or address it. It’s why I’m such a fan of self-help books.
GABRIELLE BERNSTEIN
Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
More Gabrielle Bernstein Quotes
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Most people don’t walk around the tools to process pain and fear, that kind of discomfort. In most cases, it’s unbearable to look at it, feel it, and/or address it. It’s why I’m such a fan of self-help books.
GABRIELLE BERNSTEIN -
Learning presence is a stress buster.
GABRIELLE BERNSTEIN -
Choosing love will bring you great joy and great happiness – that happiness is a choice you make.
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Healing opportunities can be disguised as people who really piss you off. Pay attention because they could be your greatest teachers.
GABRIELLE BERNSTEIN -
If your stress is related to another person, finding forgiveness – changing your thoughts and energy around that person – can lower stress.
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Letting go of stress means that you can enjoy your life.
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Let go of what you think you need & what you really need will show up.
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When you choose to perceive Love over fear, life begins to flow.
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If you’re feeling stressed or anxious and you don’t know why, ask yourself: What little thing led me here? Recently, I canceled on a friend because I was tired. I went to bed feeling stressed out, and I realized, I feel bad because I canceled.
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A miracle is a shift in perception. The moment that we choose to perceive our life with love, we can create miraculous change.
GABRIELLE BERNSTEIN -
Bring acceptance and compassionate self-talk. Say nice things to yourself – you’re the only one listening. Tell yourself, I am doing the best I can.
GABRIELLE BERNSTEIN -
Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
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The key to serenity is trusting that the universe has your back.
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I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.
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