The issue is that if you hold onto the resentment against yourself, you’re just going to recreate that destructive pattern in different forms because unconsciously it’s still a belief system that limits you.
GABRIELLE BERNSTEINMuch of our anxiety and stress comes when we’re focused on fear and disconnected from the voice of our inner guide.
More Gabrielle Bernstein Quotes
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The more difficult it is to forgive someone the greater the opportunity for spiritual growth.
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When the masses begin to vibrate with an energy of love, the world will no longer be a container for war, violence, and lies.
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When you choose to perceive Love over fear, life begins to flow.
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Putting your well-being first – like putting your oxygen mask on before you help the person next to you – that really benefits all your relationships.
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When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.
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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
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Allow your passion to become your purpose, and it will one day become your profession.
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You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that’s where healing can truly begin.
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Be faithful that your authentic power is all you need to truly share your light with the world.
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Most people don’t walk around the tools to process pain and fear, that kind of discomfort. In most cases, it’s unbearable to look at it, feel it, and/or address it. It’s why I’m such a fan of self-help books.
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Each day when you wake up, say: “What miracles would you have me perform today?” Then listen.
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Forgiveness isn’t about letting the other person off the hook – it’s about releasing ourselves.
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People carry around resentment for years! And that creates daily stress.
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You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
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I think quite often we hold onto trauma because we don’t process it.
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Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.
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Much of our anxiety and stress comes when we’re focused on fear and disconnected from the voice of our inner guide.
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The second you change the way you look at a situation, your stress levels drop.
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If you’re stuck in traffic, call a friend or listen to a favorite podcast. If you’re waiting in a long line, make friends with a person in line with you. There are lots of ways we can change the vibe.
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Let go of what you think you need & what you really need will show up.
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All the happiness, self-confidence, and support you’re seeking is already within you.
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Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
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You can’t make people be or do what you want. All you can do is be unapologetic about what you want and let others show up however they can.
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Remember that you have a choice in what you see. If you choose to see a person’s darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
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Take action once a day to do something that ignites your life.
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Spirit seeker is someone who remembers there is a power greater than themselves and who is willing to reconnect with it.
GABRIELLE BERNSTEIN