“I can be the nice family man at home, and then when I go to the gym, maybe sparring with someone, I switch into beast mode. It ain’t pretty.”

Boxing is the embodiment of who I am, but beyond that, this is a journey of the self, and my obsession to get the most from this short life.

I’ll get seven hours sleep a night, but after breakfast, I’ll have an hour just resting, to recover. In Spain they all have siestas, even businessmen.

Don’t worry about the title. Worry about what you’ve got to do today, tomorrow, the next day, and that title will be waiting for you.

Boxing’s a sport that gives you licence to act like an idiot, I think.

People have built me up to be untouchable, unbeatable, invincible, and I’m not that. I am a man, and I am a winner, but that can change in a second.

When you are caught with a big shot, you don’t really feel it. It’s like being in a car crash, and maybe your arm has been ripped off… it is only when you look down at it that you realise it has happened.

I know every fight could be my last fight, and if that happens, that’s not just a health issue, but I’ll be knocked off that king’s stool.

No matter how big and strong you are even Tyson said he was scared as hell walking to the ring. Everyone feels the pressure.

I still feel I am that 14-year-old kid, hungry and trying to find a way through life. That’s what I’m trying to develop, trying to be good at something through boxing. But I feel like that young kid who’s trying and trying.

The way I meditate is by being organised. I can get real Zen if I go home and tidy the front room.

I didn’t make the most of school, but boxing has given me discipline.

Prayer is a form of meditation, isn’t it? It’s laws of attraction: whatever you put out into the universe is what it receives. It’s just kind of putting your thoughts out into the universe.

Wherever you get to is better than where you started. To stay on the road is a massive achievement.

Cardio is a nice way to start the morning, man. Whether you sit on the bike for half an hour or throw on two jumpers and just sweat, it’s good to get up, get the body active, put on your headphones, and just pedal away.

Ali was a legend of our sport. For me as a kid, he inspired me to represent myself like a champion in and out of the ring.

As long as you have discipline, you can be a success. Discipline is what makes you do everything you need to do.

Right now, I do not like kids at all. I mean, I love my fans and everything, but when you have kids following you around all day, it’s like, ‘Ugh, kids!’ Maybe that will change when I get older.

A moment with Jesus changed everything.

For me especially, I travel a lot, and with the weather change and everything, my skin gets dehydrated very fast.

Empower us women and we will change this whole entire world.

Change is a natural form of progression.

If people don’t like me for whatever I do, for being me, then that’s too bad. I don’t want to change to be something that I’m not for other people to like me.

I’m under no illusion that there are things about me that I’d like to change. I just accept who I am, and I’m proud of it.

Some things change and some things never will. A night spent with an old friend, my heart is full.