“Don’t worry about the title. Worry about what you’ve got to do today, tomorrow, the next day, and that title will be waiting for you.”

I still feel I am that 14-year-old kid, hungry and trying to find a way through life. That’s what I’m trying to develop, trying to be good at something through boxing. But I feel like that young kid who’s trying and trying.

The way I meditate is by being organised. I can get real Zen if I go home and tidy the front room.

I didn’t make the most of school, but boxing has given me discipline.

Prayer is a form of meditation, isn’t it? It’s laws of attraction: whatever you put out into the universe is what it receives. It’s just kind of putting your thoughts out into the universe.

Wherever you get to is better than where you started. To stay on the road is a massive achievement.

Cardio is a nice way to start the morning, man. Whether you sit on the bike for half an hour or throw on two jumpers and just sweat, it’s good to get up, get the body active, put on your headphones, and just pedal away.

Ali was a legend of our sport. For me as a kid, he inspired me to represent myself like a champion in and out of the ring.

As long as you have discipline, you can be a success. Discipline is what makes you do everything you need to do.

People are paying to see me. You’ve got to give something back.

There are two types of warriors: the one that rides through on his horse and tries to slay everyone, and the sniper. I try to be more like the sniper. Bang. Bang. Bang. Break them down, shot by shot.

Sportsmen just do what they do. I’m not trying to be a role model. If there’s any inspiration people can take from me, take as much as you can – from my good and my bad.

What makes a champion great is how he dethrones the guy before him. Look at Mike Tyson against Trevor Berbick and how he crushed him. You have to rip the title away from him.

America is the mecca of boxing, and they’ve had some great champions here. It’s good to establish your skills and let people know what you’re about in the States.

I think towards the end of my career, I’m the man. But right now, I’ve still got that underdog mentality to keep on proving myself time and again. I’m not going to believe the hype.

The mental is more important than the physical. You know, that voice in your head telling you to give up if it gets tough. That’s my main opponent – making sure that if your body wants to stop, your mind won’t let you.

For me to have a cheeky little biscuit, it’s not going to hurt. But I need to control those indulgences. I can’t just be scoffing cakes and biscuits five nights a week.

There was a time when my whole life was in chaos, really, and I didn’t help myself sort it out. But one day I came to my senses, and I think I was lucky because a lot of people don’t.

I don’t show my body for a good cause… if one day in a concert I pull down my pants, I would leave without job to those reporters who say I’m a woman

There were a lot of days when I thought maybe this isn’t what I should be doing. There’ve been a lot of days where you get to the point where you’re like.

The day before every revolution that’s ever happened, that revolution was impossible. The day before Rosa Parks, that was impossible. The day after, it was inevitable.

What a great day for football, all we need is some green grass and a ball.

Instead of working out three times a week, I do something physical, like a one-hour walk everyday.

Each day becomes more meaningful, and your life is enhanced when your actions are guided by what inspires you.

God was havin’ himself a good day when he made boobs. He must’ve stepped back from Eve and said, Yes ma’am! Those’ll work.