I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
PEMA CHODRONRejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior’s world.
More Pema Chodron Quotes
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The essence of generosity is letting go. Pain is always a sign that we are holding on to something – usually ourselves.
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Deep down in the human spirit, there is a reservoir of courage. It is always available, always waiting to be discovered.
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Openness doesn’t come from resisting our fears but rather from getting to know them well.
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To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
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The best spiritual instruction is when you wake up in the morning and say, ‘I wonder what’s going to happen today.’ And then carry that kind of curiosity through your life.
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You are the sky. Everything else – it’s just the weather.
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Resisting what is happening is a major cause of suffering.
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In the end, that’s what we all need more than anything else: to be there for each other, in every kind of situation.
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Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.
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Nothing ever goes away until it has taught us what we need to know.
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Let your curiosity be greater than your fear.
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Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back.
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Meditation isn’t really about getting rid of thoughts, it’s about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.
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We work on ourselves in order to help others, but also we help others in order to work on ourselves.
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The greatest obstacle to connecting with our joy is resentment.
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