The second noble truth says that this resistance is the mechanism of what we call ego, that resisting life causes suffering.
PEMA CHODRONRejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior’s world.
More Pema Chodron Quotes
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By the way that we think and by the way that we believe in things, in that way our world is created.
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The essence of generosity is letting go. Pain is always a sign that we are holding on to something – usually ourselves.
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All you need to know is that the future is wide open and you are about to create it by what you do.
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When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into it’s dynamic quality, that’s called enlightenment.
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Let your curiosity be greater than your fear.
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When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.
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Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.
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Nothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive.
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We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.
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Being satisfied with what we already have is a magical golden key to being alive in a full, unrestricted, and inspired way.
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So war and peace start in the human heart. Whether that heart is open or whether that heart closes has global implications.
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Meditation isn’t really about getting rid of thoughts, it’s about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.
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Feel the feelings and drop the story.
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Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can.
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Never give up on yourself. Then you will never give up on others.
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