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When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.

Tara Brach

We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.
TARA BRACH

Change Different Feeling Happiness Life Live Wait
When we’re awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
TARA BRACH

Alive Awake Body Discover Ourselves World
The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.
TARA BRACH

Connection Kindness Mindset Ourselves Wings World
Relaxation is the doorway to both wisdom and compassion.
TARA BRACH

Compassionate Relax Wisdom
Nothing is wrong – whatever is happening is just “real life.”
TARA BRACH

Life Perspective Philosophy Reality Wrong
The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
TARA BRACH

Biology Nervous Ourselves Response Safety Science Smile
In a basic way, acceptance is seeing clearly what’s happening and holding it with kindness. This is a radical antidote to the suffering of judging mind.
TARA BRACH

Acceptance Basic Hold Judgement Kindness Mindset Way
Feeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from the self-hatred that prevents us from responding to our life with clarity and balance.
TARA BRACH

Action Balance Clarity Compassionate Feeling Life Ourselves Responsibility
Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.
TARA BRACH

Choice Lying Mindset Response Space
As we free ourselves from the suffering of ‘something is wrong with me, ‘we trust and express the fullness of who we are.’
TARA BRACH

Expression Freedom Suffering Trust Wrong
Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
TARA BRACH

Easy Eyes Love Ourselves Praise Time
By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in an unconditionally loving heart.
TARA BRACH

Beginning Creation Heart Kindness Love
The trance of unworthiness keeps the sweetness of belonging out of reach. The path to “the sweetness of belonging,” is acceptance – acceptance of ourselves and acceptance of others without judgment.
TARA BRACH

Acceptance Judgement Ourselves Reach Sweet Worth
People don’t behave in angry ways unless they are feeling stressed and conflicted too.
TARA BRACH

Angry Conflict Feeling People
There are some things we can’t choose, but in being present we can choose how we want to relate to them.
TARA BRACH

Choice Present Relate
Paying attention is the most basic and profound expression of love.
TARA BRACH

Attention Expression Love Pay

When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.

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When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.

Related Topics

Popular Authors

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