“Love is based on our capacity to trust in a reality beyond fear, to trust a timeless truth bigger than all our difficulties.”

Do not doubt your own basic goodness. In spite of all confusion and fear, you are born with a heart that knows what is just, loving, and beautiful.

Most people discover that when hate is gone, they will be forced to deal with their own pain.

When we struggle to change ourselves we, in fact, only continue the patterns of self-judgement and aggression. We keep the war against ourselves alive.

In the end, forgiveness simply means never putting another person out of our heart.

When we have for so long been judged by everyone we meet, just to look into the eyes of another who does not judge us can be extraordinarily healing.

If you put a spoonful of salt in a cup of water it tastes very salty. If you put a spoonful of salt in a lake of fresh water the taste is still pure and clear. Peace comes when our hearts are open like the sky, vast as the ocean.

Meet this transient world with neither grasping nor fear, trust the unfolding of life, and you will attain true serenity.

Weigh the true advantages of forgiveness and resentment to the heart. Then choose.

Nobody knows why they were born or where they come from.

Knowledge and achievements matter little if we do not yet know how to touch the heart of another and be touched.

Letting go does not mean not caring about things. It means caring about them in a flexible and wise way.

What is truly a part of our spiritual path is that which brings us alive. If gardening brings us alive, that is part of our path, if it is music, if it is conversation we must follow what brings us alive.

It is true that the heart has its seasons, just as a flower opens to the sunlight and closes to the night. We need to be respectful of those rhythms. But we can’t close down for long. It is our true nature to have an open heart.

Have respect for yourself, and patience and compassion. With these, you can handle anything.

May I be given the appropriate difficulties so that my heart can truly open with compassion. Imagine asking for that.

Live in joy, luminosity, and peace even among the troubles of the world. Remember who you are.

Fear narrows the little entrance of our heart. It shrinks up our capacity to love. It freezes up our power to give ourselves.

One thing I teach my children and want everyone to know that even if you happen to be on a pedestal you should have the capacity to turn around and say, ‘I don’t know’. We are scared to go wrong. Downfall is part of life.

Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.

People are losing the capacity to listen to words or follow ideas.

Encouragement is awesome. Think about it. It has the capacity to lift a man’s or a woman’s shoulders. To breathe fresh air into the fading embers of a smoldering dream. To actually change the course of another human being’s day, week, or life.

The capacity for getting along with our neighbor depends to a large extent on the capacity for getting along with ourselves. The self-respecting individual will try to be as tolerant of his neighbor’s shortcomings as he is of his own.

People are just not impressed by me at home.

To be liberated, woman must feel free to be herself, not in rivalry to man but in the context of her own capacity and her personality.