“Sleep might be the most important aspect of building a great business, and having a high-performing body.”

The key in telling stories that people relate to is, not surprisingly, vulnerability and authenticity. That means that letting people know the struggle behind your brand – the failures and mistakes – and how you got through them is really important.

Entrepreneurs spend an inordinate amount of time inside of our own heads – thinking, analyzing, agonizing and obsessing over every little detail of our business. Sometimes, we need a break from ourselves. Meditation is a chance to let the thinking mind rest.

I’m a big fan of intention. That’s because I have learned first-hand the power of setting my intention on my goal and making all decisions based off of that intention.

When people are living from passion, they tend to be fulfilled, happy, healthy, and love everyone around them.

We all know a lot about something. We all have a passion about something.

Every great leader knows that his or her role comes with responsibility for those who follow him or her, and in ensuring they provide value in return for their loyalty.

There’s no way to become great overnight, but in the marathon of success, it takes a lot of intention to see you through each day of the journey.

If you can’t be present when the time comes, then you may miss the opportunity.

If something catches your attention, it’s probably going to catch the attention of others, too.

Becoming an authority in your industry can be a great way to promote your business and help you better serve your clients.

One of my favorite things about being the host of ‘The School of Greatness’ is that I get to learn from the best minds in the world about stuff I am fascinated by.

For me, managing my energy means slowing myself down before the big event. I slow down the racing thoughts in my mind. I concentrate on and slow down my breathing. I listen to and steady my heart rate.

If you don’t have the confidence to own the worth of your brand and share it unapologetically, you won’t make a massive impact.

Having a story is what people connect with, but the story alone doesn’t allow you to achieve greatness and results. It’s the day-to-day consistency of providing value to your audience.

It can be easy to become ‘friends’ or ‘connected’ with someone in a digital world, but it requires thought and strategy to convert social media connections into rewarding business relationships.

When it comes to nurturing professional relationships and developing a community, LinkedIn is one of the best resources.

Take care of your body. It’s the only place you have to live.

The mind commands the body and is instantly obeyed. The mind commands itself and meets resistance.

Before I give my body, I must give my thoughts, my mind, my dreams.

Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.

I drink a lot of coconut water. It balances out all the other toxic stuff I put into my body.

Regarding the fitness craze: America has lost its soul; now it’s trying to save its body.

It is more necessary for the soul to be cured than the body; for it is better to die than to live badly.

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.