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Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.

James Clear

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits
JAMES CLEAR

Deal Habit Live Ourselves Quality Run
A lack of self-awareness is poison. Reflection and review is the antidote.
JAMES CLEAR

Aware Cure Poison Reflection
Some people spend their entire lives waiting for the time to be right to make an improvement.
JAMES CLEAR

Change Improvement Live People Right Time Wait
But perhaps the best way to measure your progress is with a habit tracker.
JAMES CLEAR

Best Habit Measurement Progress Way
People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.
JAMES CLEAR

Close Effort Limitation People Rare
Research has shown that once a person believes in a particular aspect of their identity, they are more likely to act in alignment with that belief.
JAMES CLEAR

Act Belief Believe Identity Person Research
Be the designer of your world and not merely the consumer of it.
JAMES CLEAR

Consumption Design World Yourself
Whenever you feel authentic and genuine, you are headed in the right direction.
JAMES CLEAR

Authentic Direction Feeling Genuine Head Right Yourself
As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long-term goals.
JAMES CLEAR

Action Goal Happiness Rule Strong Yourself
Habits are the compound interest of self-improvement
JAMES CLEAR

Habit Improvement Interest
Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.
JAMES CLEAR

Fundamental Habit Improvement Live Ourselves
You don’t have to be the victim of your environment. You can also be the architect of it.
JAMES CLEAR

Architect Choice Environment Inspirational Job Victim Yourself
Motivation is overrated, environment often matters more.
JAMES CLEAR

Environment Motivational Place
At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over.
JAMES CLEAR

Boredom Point Training
WHY IS IT so easy to repeat bad habits and so hard to form good ones?
JAMES CLEAR

Bad Easy Goodness Habit Oneself Repeat
Redesign your life so the actions that matter most are also the actions that are easiest to do.
JAMES CLEAR

Action Design Easy Life Yourself

Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.

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