Motivation is overrated, environment often matters more.
JAMES CLEARThe work that hurts you less than it hurts others is the work you were made to do.
More James Clear Quotes
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Research has shown that once a person believes in a particular aspect of their identity, they are more likely to act in alignment with that belief.
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When preparation becomes a form of procrastination, you need to change something. You don’t want to merely be planning. You want to be practicing.
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You should be far more concerned with your current trajectory than with your current results.
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Being motivated and curious counts for more than being smart because it leads to action.
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Problem #1: Winners and losers have the same goals.
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Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
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Perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment.
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.
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Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.
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Some people spend their entire lives waiting for the time to be right to make an improvement.
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Goals are good for setting a direction, but systems are best for making progress.
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In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
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A habit is a routine or behavior that is performed regularly—and, in many cases, automatically.
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Habits are the compound interest of self-improvement
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Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.
JAMES CLEAR






