You hold in your hand an invitation: to remember the transforming power of forgiveness and loving kindness. To remember that no matter where you are and what you face, within your heart peace is possible.
JACK KORNFIELDLet go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
More Jack Kornfield Quotes
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We do not have to improve ourselves; we just have to let go of what blocks our heart.
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To live in this precious animal body on this earth is as great a part of spiritual life as anything else.
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…Spiritual opening is not a withdrawal to some imagined realm or safe cave. It is not a pulling away, but a touching of all the experience of life with wisdom and with a heart of kindness, without any separation.
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Even Socrates, who lived a very frugal and simple life, loved to go to the market. When his students asked about this, he replied, “I love to go and see all the things I am happy without.
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Every individual in the world has a unique contribution.
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Within each of us there is a silence as vast as the universe. We long for it. We can return to it.
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Letting go does not mean not caring about things. It means caring about them in a flexible and wise way.
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May I be given the appropriate difficulties so that my heart can truly open with compassion. Imagine asking for that.
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We do not have to improve ourselves; we just have to let go of what blocks our heart.
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The quieting of our mind is a political act.
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The waves do keep coming, so learn to surf.
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Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.
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Weigh the true advantages of forgiveness and resentment to the heart. Then choose.
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As long as you are trying to be something other than what you actually are, your mind wears itself out. But if you say, ‘This is what I am, it is a fact that I am going to investigate and understand,’ then you can go beyond.
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The purpose of a spiritual discipline is to give us a way to stop the war, not by our force of will, but organically, through understanding an gradual training.
JACK KORNFIELD