So war and peace start in the human heart. Whether that heart is open or whether that heart closes has global implications.
PEMA CHODRONIf we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.
More Pema Chodron Quotes
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The truth you believe and cling to makes you unavailable to hear anything new.
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The second noble truth says that this resistance is the mechanism of what we call ego, that resisting life causes suffering.
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There’s nothing more important on our spiritual path than developing gentleness to oneself.
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Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back.
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Every moment is unique, unknown, completely fresh.
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I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
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When things fall apart in your life, you feel as if your whole world is crumbling. But actually it’s your fixed identity that’s crumbling. And as Chögyam Trungpa used to tell us, that’s cause for celebration.
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The best spiritual instruction is when you wake up in the morning and say, ‘I wonder what’s going to happen today.’ And then carry that kind of curiosity through your life.
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Obstacles are our friends: they teach us where we’re stuck.
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In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest.
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If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart.
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Deep down in the human spirit, there is a reservoir of courage. It is always available, always waiting to be discovered.
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When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into it’s dynamic quality, that’s called enlightenment.
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It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.
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Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.
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