Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully.
PEMA CHODRONInner peace begins the moment you choose not to allow another person or event to control your emotions.
More Pema Chodron Quotes
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We work on ourselves in order to help others, but also we help others in order to work on ourselves.
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Never give up on yourself. Then you will never give up on others.
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As our kindness for ourselves grows, so does our kindness for other people.
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The central question of a warrior’s training is not how we avoid uncertainty and fear but how we relate to discomfort.
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There’s nothing more important on our spiritual path than developing gentleness to oneself.
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We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.
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We have a choice. We can spend our whole life suffering because we can’t relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased.
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To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
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The greatest obstacle to connecting with our joy is resentment.
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You are the sky. Everything else – it’s just the weather.
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The second noble truth says that this resistance is the mechanism of what we call ego, that resisting life causes suffering.
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The best spiritual instruction is when you wake up in the morning and say, ‘I wonder what’s going to happen today.’ And then carry that kind of curiosity through your life.
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Use what seems like poison as medicine. Use your personal suffering as the path to compassion for all beings.
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Nothing ever goes away until it has taught us what we need to know.
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Meditation isn’t really about getting rid of thoughts, it’s about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.
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