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With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.

Tara Brach

With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.
TARA BRACH

Accompany Drama Feeling Kind Mindset Presence Recognition Training
Relaxation is the doorway to both wisdom and compassion.
TARA BRACH

Compassionate Relax Wisdom
Radical Acceptance is the willingness to experience ourselves and our lives as it is.
TARA BRACH

Acceptance Experience Live Ourselves Philosophy Spiritual Willing
Feeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from the self-hatred that prevents us from responding to our life with clarity and balance.
TARA BRACH

Action Balance Clarity Compassionate Feeling Life Ourselves Responsibility
The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.
TARA BRACH

Healing Intention Life Love Possible Powerful Present Simplicity Soft
Meditation helps us to get out of our thoughts about the future and really be in the present moment.
TARA BRACH

Future Help Meditation Moments Present Thinking
By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in an unconditionally loving heart.
TARA BRACH

Beginning Creation Heart Kindness Love
Paying attention is the most basic and profound expression of love.
TARA BRACH

Attention Expression Love Pay
Self-judgment continues to arise – it’s a strong habit – but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy.
TARA BRACH

Commitment Fact Habit Judgement Myself Recognition Stop Story Strong
When we’re awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
TARA BRACH

Alive Awake Body Discover Ourselves World
Happiness lies not in finding what is missing, but in finding what is present.
TARA BRACH

Happiness Lying Missing Present
Whatever you encounter, may that be part of the path.
TARA BRACH

Encounter Path Yourself
When we open to love, we become love.
TARA BRACH

Inspirational Love Open Spiritual
Suffering is our call to attention, our call to investigate the truth of our beliefs.
TARA BRACH

Attention Belief Ourselves Suffering Truth
Telling each other the truth and being who we are, and having space for the other person’s vulnerability in being who they are, allows us to move in a kind of dance together that’s very fluid and graceful.
TARA BRACH

Dance Each Grace Kind Person Space Togetherness Truth Vulnerable
The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/ himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.
TARA BRACH

Company Connection Fact Freedom Path Spiritual

With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.

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With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.

Related Topics

Popular Authors

More Tara Brach Quotes