Ours is a society of denial that conditions us to protect ourselves from any direct difficulty and discomfort. We expend enormous energy denying our insecurity, fighting pain, death and loss and hiding from the basic truths of the natural world and of our own nature.
JACK KORNFIELDYou hold in your hand an invitation: to remember the transforming power of forgiveness and loving kindness. To remember that no matter where you are and what you face, within your heart peace is possible.
More Jack Kornfield Quotes
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To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.
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Anger shows us precisely where we are stuck, where our limits are, where we cling to beliefs and fears.
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Weigh the true advantages of forgiveness and resentment to the heart. Then choose.
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The quieting of our mind is a political act.
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The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another.
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The way I treat my body is not disconnected from the way I treat my family or the commitment I have to peace on our earth.
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The willingness to empty ourselves and then seek our true nature is an expression of great and courageous love.
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We do not have to improve ourselves; we just have to let go of what blocks our heart.
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Buddhists were actually the first cognitive-behavioral therapists.
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Since death will take us anyway, why live our life in fear? Why not die in our old ways and be free to live?
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It is not enough to know that love and forgiveness are possible. We have to find ways to bring them to life.
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Even Socrates, who lived a very frugal and simple life, loved to go to the market. When his students asked about this, he replied, “I love to go and see all the things I am happy without.
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There are no holy places and no holy people, only holy moments, only moments of wisdom.
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Have respect for yourself, and patience and compassion. With these, you can handle anything.
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As long as you are trying to be something other than what you actually are, your mind wears itself out. But if you say, ‘This is what I am, it is a fact that I am going to investigate and understand,’ then you can go beyond.
JACK KORNFIELD