The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?
JACK KORNFIELDYou hold in your hand an invitation: to remember the transforming power of forgiveness and loving kindness. To remember that no matter where you are and what you face, within your heart peace is possible.
More Jack Kornfield Quotes
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Without integrity and conscience we lose our freedom.
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Spiritual life doesn’t make you a good person; you ARE a good person, you are a holy being when you are born. What spiritual life does is remind us that this is who we really are.
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The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another.
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What we seek is what we are.
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If you put a spoonful of salt in a cup of water it tastes very salty. If you put a spoonful of salt in a lake of fresh water the taste is still pure and clear. Peace comes when our hearts are open like the sky, vast as the ocean.
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Nobody knows why they were born or where they come from.
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The quieting of our mind is a political act.
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The person who betrayed you is sunning themselves on a beach in Hawaii and you’re knotted up in hatred. Who is suffering?
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Do not doubt your own basic goodness. In spite of all confusion and fear, you are born with a heart that knows what is just, loving, and beautiful.
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To undertake a genuine spiritual path is not to avoid difficulties but to learn the art of making mistakes wakefully, to bring them to the transformative power of our heart.
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When we let go of our battles and open our hearts to things as they are, then we come to rest in the present moment. This is the beginning and the end of spiritual practice.
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The way I treat my body is not disconnected from the way I treat my family or the commitment I have to peace on our earth.
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We do not have to improve ourselves; we just have to let go of what blocks our heart.
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Have respect for yourself, and patience and compassion. With these, you can handle anything.
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There are no holy places and no holy people, only holy moments, only moments of wisdom.
JACK KORNFIELD