Usually we think that brave people have no fear. The truth is that they are intimate with fear.
PEMA CHODRONEach person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.
More Pema Chodron Quotes
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Feel the feelings and drop the story.
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If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart.
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When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.
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We work on ourselves in order to help others, but also we help others in order to work on ourselves.
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Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can.
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Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.
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Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path.
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When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into it’s dynamic quality, that’s called enlightenment.
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To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
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You are the sky. Everything else – it’s just the weather.
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The greatest obstacle to connecting with our joy is resentment.
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The second noble truth says that this resistance is the mechanism of what we call ego, that resisting life causes suffering.
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Resisting what is happening is a major cause of suffering.
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Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully.
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Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back.
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