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Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.

Pema Chodron

I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
PEMA CHODRON

Acceptance Important Myself Right Thinking
Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.
PEMA CHODRON

Destruction Expose Ourselves
It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.
PEMA CHODRON

Hard Time Ourselves Reaction Suffering
Appreciate everything, even the ordinary. Especially the ordinary.
PEMA CHODRON

Gratitude Ordinary Praise
In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest.
PEMA CHODRON

Enough Learning Manifestation Medication Way Wisdom Yourself
Feel the feelings and drop the story.
PEMA CHODRON

Feeling One Liner
When things fall apart in your life, you feel as if your whole world is crumbling. But actually it’s your fixed identity that’s crumbling. And as Chögyam Trungpa used to tell us, that’s cause for celebration.
PEMA CHODRON

Celebration Fall Identity Life World Yourself
Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.
PEMA CHODRON

Awake Life Limitation Person Stand Thinking Vehicle Yourself
Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior’s world.
PEMA CHODRON

Complaint Emotional Fortune Goodness Inspirational Ordinary Rejoice World
Meditation isn’t really about getting rid of thoughts, it’s about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.
PEMA CHODRON

Change Experience Grasp Meditation Ourselves Pattern Thinking
We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.
PEMA CHODRON

Choice Circumstance Hard Kind Life Open Scare
Things falling apart is a kind of testing and also a kind of healing.
PEMA CHODRON

Fall Hard Time Healing Kind Perspective
Anything we experience, no matter how challenging, can become an open pathway to awakening.
PEMA CHODRON

Awake Challenge Experience Open Path Spiritual
As our kindness for ourselves grows, so does our kindness for other people.
PEMA CHODRON

Growth Kindness Ourselves People
Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.
PEMA CHODRON

Difficult Experience Need Run Transformation Yourself
The central question of a warrior’s training is not how we avoid uncertainty and fear but how we relate to discomfort.
PEMA CHODRON

Avoid Certain Comfortable Question Training Warrior

Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.

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Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.

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