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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.

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Body Breathe Cold Myself Transfer

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Cold water is merciless, but righteous.
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Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
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I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
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With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
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As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
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That’s what nature meant us to do, breathe deep when we are stressed.
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I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
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The cortex is the enemy.
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I know my body. I know my mind. I know what I can do.
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I want people to find their inner depth.
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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF

Body Breathe Cold Myself Transfer

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