I think of the cold as a noble force.
WIM HOFIn the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
More Wim Hof Quotes
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The whole medical industry wants us sick.
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Your brain has the power to modify your pain perception.
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The cortex is the enemy.
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When there is no oxygen the muscles become acidic and we can’t perform any more.
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I had to find the interconnection of my brain together with my physiology.
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Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
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Love is my mission.
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Cold water is merciless, but righteous.
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Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
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Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
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I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
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I’ve done about anything I can fantasize about in the cold.
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Yes, my teacher is the cold.
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I’m able to control the body through just the power of the mind.
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That’s what nature meant us to do, breathe deep when we are stressed.
WIM HOF