I had to find the interconnection of my brain together with my physiology.
WIM HOFOver time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
More Wim Hof Quotes
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I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
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Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
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As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
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Yes, my teacher is the cold.
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The whole medical industry wants us sick.
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Your brain has the power to modify your pain perception.
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I know my body. I know my mind. I know what I can do.
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Men need to laugh more.
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That’s what nature meant us to do, breathe deep when we are stressed.
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The cortex is the enemy.
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Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
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Love is my mission.
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Cold water is merciless, but righteous.
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Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
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I want people to find their inner depth.
WIM HOF