I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
WIM HOFBreathing exercises produce brain waves.
More Wim Hof Quotes
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Cold water is merciless, but righteous.
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Your brain has the power to modify your pain perception.
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Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
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I think of the cold as a noble force.
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That’s what nature meant us to do, breathe deep when we are stressed.
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I had to find the interconnection of my brain together with my physiology.
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The cortex is the enemy.
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Sometimes you don’t know why but you feel attracted to do something.
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I want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from the soul, from the light.
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I love working out to Michael Jackson.
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I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
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I want to stop war, and I want to stop disease.
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Men need to laugh more.
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I’ve done about anything I can fantasize about in the cold.
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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF






