“I know my body. I know my mind. I know what I can do.”

I love working out to Michael Jackson.

Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.

Breathing exercises produce brain waves.

I want to stop war, and I want to stop disease.

I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.

When there is no oxygen the muscles become acidic and we can’t perform any more.

That’s what nature meant us to do, breathe deep when we are stressed.

Nature is so merciless – but so righteous.

Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.

Love is my mission.

As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.

For me, God is cold.

Men need to laugh more.

I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.

With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.

I want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from the soul, from the light.

The ability of writers to imagine what is not the self, to familiarize the strange and mystify the familiar, is the test of their power.

The greatest source of happiness is the ability to be grateful at all times.

The road to wisdom is paved with excess. The mark of a true writer is their ability to mystify the familiar and familiarize the strange.

Not all birds can fly. What separates the flyers from the walkers is the ability to take off.

From each according to his abilities, to each according to his needs.

The only valid test of leadership is the ability to lead, and lead vigorously.

All humans are born with the ability to be attracted to both sexes. I mean, I could see myself in a relationship with a girl.

Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.