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I know my body. I know my mind. I know what I can do.

Wim Hof

When I am performing ice immersion, actually I do not think very much. It is all before.
WIM HOF

Myself Performance Thinking
In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF

Body Breathe Cold Myself Transfer
Your brain has the power to modify your pain perception.
WIM HOF

Brain Pain Power Yourself
With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
WIM HOF

Bury Deep Feeling Life True Work Yourself
We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.
WIM HOF

Achievement Build Dreams Happiness Health Live Myself Strong Time Tools Yourself
Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
WIM HOF

Diamond Doubt Myself Need People Truth Wake Up
Nature is so merciless – but so righteous.
WIM HOF

Mercy Nature Right
I’ve done about anything I can fantasize about in the cold.
WIM HOF

Cold Fantasy Myself
I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
WIM HOF

Ability Body Breathe Cold Connection Myself Thinking
The cortex is the enemy.
WIM HOF

Enemy One Liner
I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
WIM HOF

Body Feeling Myself Need
I know my body. I know my mind. I know what I can do.
WIM HOF

Ability Body Inspirational Mindset Power
Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
WIM HOF

Cold Fight Greatness Help Need Ourselves Result Sick
I love working out to Michael Jackson.
WIM HOF

Exercise Love Music Myself Work
I’m not afraid to die. But I’m afraid to not live.
WIM HOF

Afraid Death Live Myself
Breathing exercises produce brain waves.
WIM HOF

Brain Breathe Exercise Production

I know my body. I know my mind. I know what I can do.

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I know my body. I know my mind. I know what I can do.

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More Wim Hof Quotes