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I know my body. I know my mind. I know what I can do.

Wim Hof

I never had a teacher, and I never had lessons, other than hard Nature itself.
WIM HOF

Lesson Myself Nature Teacher
I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
WIM HOF

Garden Home Myself Work
Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
WIM HOF

Fear Focus Greatness Pain Right Sign Yourself
I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
WIM HOF

Ability Body Breathe Cold Connection Myself Thinking
Cold water is merciless, but righteous.
WIM HOF

Cold Justice Mercy One Liner Right Water
It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
WIM HOF

Achievement Feeling Greatness Myself Proud Respect
I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
WIM HOF

Body Feeling Myself Need
I know my body. I know my mind. I know what I can do.
WIM HOF

Ability Body Inspirational Mindset Power
I want people to find their inner depth.
WIM HOF

Deep Myself People Philosophy
When there is no oxygen the muscles become acidic and we can’t perform any more.
WIM HOF

Acid Action Oxygen Performance
I’m able to control the body through just the power of the mind.
WIM HOF

Body Control Mindset Myself Power
Love is my mission.
WIM HOF

Love Mission Myself
I want to stop war, and I want to stop disease.
WIM HOF

Myself Sick Stop War
That’s what nature meant us to do, breathe deep when we are stressed.
WIM HOF

Breathe Deep Nature Stress
The cortex is the enemy.
WIM HOF

Enemy One Liner
The whole medical industry wants us sick.
WIM HOF

Industry Medical Sick

I know my body. I know my mind. I know what I can do.

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I know my body. I know my mind. I know what I can do.

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