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When there is no oxygen the muscles become acidic and we can’t perform any more.

Wim Hof

Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
WIM HOF

Body Breathe Chemistry Deep Oxygen Science
I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
WIM HOF

Body Feeling Myself Need
With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
WIM HOF

Bury Deep Feeling Life True Work Yourself
Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
WIM HOF

Fear Focus Greatness Pain Right Sign Yourself
I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
WIM HOF

Garden Home Myself Work
Your brain has the power to modify your pain perception.
WIM HOF

Brain Pain Power Yourself
I love working out to Michael Jackson.
WIM HOF

Exercise Love Music Myself Work
I want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from the soul, from the light.
WIM HOF

Happiness Health Light Love Ourselves Soul Strength World
Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
WIM HOF

Breathe Cold Experience Person Possible
Sometimes you don’t know why but you feel attracted to do something.
WIM HOF

Attraction Feeling Unknown
The whole medical industry wants us sick.
WIM HOF

Industry Medical Sick
Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
WIM HOF

Attitude Development Different Nature Power Time
I want people to find their inner depth.
WIM HOF

Deep Myself People Philosophy
Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
WIM HOF

Cold Fight Greatness Help Need Ourselves Result Sick
I’m not afraid to die. But I’m afraid to not live.
WIM HOF

Afraid Death Live Myself
It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
WIM HOF

Achievement Feeling Greatness Myself Proud Respect

When there is no oxygen the muscles become acidic and we can’t perform any more.

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When there is no oxygen the muscles become acidic and we can’t perform any more.

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Popular Authors

More Wim Hof Quotes