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When there is no oxygen the muscles become acidic and we can’t perform any more.

Wim Hof

When there is no oxygen the muscles become acidic and we can’t perform any more.
WIM HOF

Acid Action Oxygen Performance
I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
WIM HOF

Ability Body Breathe Cold Connection Myself Thinking
I’ve done about anything I can fantasize about in the cold.
WIM HOF

Cold Fantasy Myself
I want to stop war, and I want to stop disease.
WIM HOF

Myself Sick Stop War
Breathing exercises produce brain waves.
WIM HOF

Brain Breathe Exercise Production
In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF

Body Breathe Cold Myself Transfer
Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
WIM HOF

Cold Fight Greatness Help Need Ourselves Result Sick
With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
WIM HOF

Bury Deep Feeling Life True Work Yourself
The whole medical industry wants us sick.
WIM HOF

Industry Medical Sick
Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
WIM HOF

Body Direction Learning Mindset Myself Power
When I am performing ice immersion, actually I do not think very much. It is all before.
WIM HOF

Myself Performance Thinking
Your brain has the power to modify your pain perception.
WIM HOF

Brain Pain Power Yourself
I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
WIM HOF

Garden Home Myself Work
I want people to find their inner depth.
WIM HOF

Deep Myself People Philosophy
Yes, my teacher is the cold.
WIM HOF

Cold Myself Teacher
I think of the cold as a noble force.
WIM HOF

Cold Force Myself Noble Thinking

When there is no oxygen the muscles become acidic and we can’t perform any more.

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When there is no oxygen the muscles become acidic and we can’t perform any more.

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