When there is no oxygen the muscles become acidic and we can’t perform any more.
WIM HOFWhen there is no oxygen the muscles become acidic and we can’t perform any more.
WIM HOFI found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
WIM HOFI’ve done about anything I can fantasize about in the cold.
WIM HOFI want to stop war, and I want to stop disease.
WIM HOFBreathing exercises produce brain waves.
WIM HOFIn the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOFArthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
WIM HOFWith work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
WIM HOFThe whole medical industry wants us sick.
WIM HOFEvery body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
WIM HOFWhen I am performing ice immersion, actually I do not think very much. It is all before.
WIM HOFYour brain has the power to modify your pain perception.
WIM HOFI don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
WIM HOFI want people to find their inner depth.
WIM HOFYes, my teacher is the cold.
WIM HOFI think of the cold as a noble force.
WIM HOF