The cortex is the enemy.
WIM HOFMen need to laugh more.
More Wim Hof Quotes
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I know my body. I know my mind. I know what I can do.
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That’s what nature meant us to do, breathe deep when we are stressed.
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I want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from the soul, from the light.
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For me, God is cold.
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When I am performing ice immersion, actually I do not think very much. It is all before.
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Cold water is merciless, but righteous.
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I want to stop war, and I want to stop disease.
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I love working out to Michael Jackson.
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It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
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Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
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Cold is merciless. It shows you where you are. What you are.
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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
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Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
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I fear not living fully.
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Love is my mission.
WIM HOF