In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOFMen need to laugh more.
More Wim Hof Quotes
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Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
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Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
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With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
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I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
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Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
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When there is no oxygen the muscles become acidic and we can’t perform any more.
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As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
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I’ve done about anything I can fantasize about in the cold.
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I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
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Yes, my teacher is the cold.
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Breathing exercises produce brain waves.
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I fear not living fully.
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It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
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Men need to laugh more.
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I’m able to control the body through just the power of the mind.
WIM HOF