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Thich Nhat Hanh Quote - Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.

Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.

Thich Nhat Hanh

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Body Cloud Expression Gratitude Health Tree

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A true partner or friend is one who encourages you to look deep inside yourself for the beauty and love you’ve been seeking.
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To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.
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Meditation means to look deeply, to touch deeply, so we can realize we are already home.
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Attachment to views is the greatest impediment to the spiritual path.
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To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.
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Be Yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just Be.
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You do not suffer because things are impermanent. You suffer because things are impermanent and you think they are permanent.
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Birth is okay and death is okay, if we know that they are only concepts in our mind. Reality transcends both birth and death.
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The way you speak to others can offer them joy, happiness, self-confidence, hope, trust, and enlightenment. Mindful speaking is a deep practice.
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Most of your suffering comes from the lack of understanding of yourself and others.
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In true dialogue, both sides are willing to change.
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We are here to awaken from our illusion of separateness.
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We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we’ll also have a lot more joy in living.
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The Seven Factors of Awakening are mindfulness, investigation of phenomena, diligence, joy, ease, concentration, and letting go.
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You cannot transmit wisdom and insight to another person. The seed is already there. A good teacher touches the seed, allowing it to wake up, to sprout, and to grow.
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Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.
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Body Breathe Calm Inspirational Mind Moments Smile

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