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Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.

Thich Nhat Hanh

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Most of your suffering comes from the lack of understanding of yourself and others.
THICH NHAT HANH

Break Up Failure Lack Suffering Understand Yourself
We are here to awaken from our illusion of separateness.
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Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
THICH NHAT HANH

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You do not suffer because things are impermanent. You suffer because things are impermanent and you think they are permanent.
THICH NHAT HANH

Break Up Let Go Permanent Suffering Thinking
Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.
THICH NHAT HANH

Body Family Feeling Home Need Perception Suffering Take Care
Without being peace, we cannot do anything for peace. If we cannot smile, we cannot help other people to smile. If we are not peaceful, then we cannot contribute to the peace movement.
THICH NHAT HANH

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Your presence is a miracle.
THICH NHAT HANH

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Human beings are not our enemy. Our enemy is not the other person. Our enemy is the violence, ignorance, and injustice in us and in the other person.
THICH NHAT HANH

Enemy Human Ignorance Injustice Person Violence
You have an appointment with life, an appointment that is in the here and now.
THICH NHAT HANH

Appointment Inspirational Life
Because of your smile, you make life more beautiful.
THICH NHAT HANH

Anniversary Beautiful Couple Life Marriage Smile Valentine Wife
The moment you understand the importance of loving yourself, you will stop hurting others.
THICH NHAT HANH

Deep Hurt Importance Inspirational Moments Self Love Understand
The three kinds of pride are: thinking I am better than the others; thinking I am worse than the others; and thinking I am just as good as the others.
THICH NHAT HANH

Believe Inspirational Pride Thinking
We can smile, breathe, walk, and eat our meals in a way that allows us to be in touch with the abundance of happiness that is available.
THICH NHAT HANH

Abundance Available Breathe Eat Food Happiness Smile Walk
Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breathe in and are aware that you are alive – that you can touch the miracle of being alive – then that is a kind of enlightenment.
THICH NHAT HANH

Alive Aware Breathe Enlightenment Greatness Touch
When you learn how to suffer, you suffer much less.
THICH NHAT HANH

Experience Healing Inspirational Learning Struggle Suffering
Every thought you produce, anything you say, any action you do, it bears your signature.
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