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Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.

Thich Nhat Hanh

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Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.
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The Seven Factors of Awakening are mindfulness, investigation of phenomena, diligence, joy, ease, concentration, and letting go.
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Live your daily life in a way that you never lose yourself.
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We are here to awaken from our illusion of separateness.
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Understanding means throwing away your knowledge.
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Your presence is a miracle.
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Without suffering, you have no way to learn how to be understanding and compassionate.
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Be angry, it’s okay. To be angry, that is very human. And to learn how to smile at your anger and make peace with your anger is very nice.
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The quality of our life depends on the quality of the seeds that lie deep in our consciousness.
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When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending.
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As we cultivate peace and happiness in ourselves, we also nourish peace and happiness in those we love.
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Today is the most important day of our lives.
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Attachment to views is the greatest impediment to the spiritual path.
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In true love, there is no pride.
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The moment you understand the importance of loving yourself, you will stop hurting others.
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Fear keeps us focused on the past or worried about the future.
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