Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
THICH NHAT HANHA true partner or friend is one who encourages you to look deep inside yourself for the beauty and love you’ve been seeking.
More Thich Nhat Hanh Quotes
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When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending.
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Fear keeps us focused on the past or worried about the future.
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Nonviolent action, born of the awareness of suffering and nurtured by love, is the most effective way to confront adversity.
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In true love, you attain freedom.
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Happiness is available. Please help yourself to it.
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If you think that peace and happiness are somewhere else and you run after them, you will never arrive.
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The way you speak to others can offer them joy, happiness, self-confidence, hope, trust, and enlightenment. Mindful speaking is a deep practice.
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Human beings are not our enemy. Our enemy is not the other person. Our enemy is the violence, ignorance, and injustice in us and in the other person.
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You must love in such a way that the person you love feels free.
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Be part of the miraculous moment.
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Silence is something that comes from your heart, not from outside. Silence doesn’t mean not talking and not doing things; it means that you are not disturbed inside. If you’re truly silent, then no matter what situation you find yourself in you can enjoy the silence.
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A true partner or friend is one who encourages you to look deep inside yourself for the beauty and love you’ve been seeking.
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Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.
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We have more possibilities available in each moment than we realize.
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When you learn how to suffer, you suffer much less.
THICH NHAT HANH